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Article Created by: Scott Sanders

Elevating Your Daily Rituals: The Path to Looking and Feeling Your Absolute Best

We all want to feel our absolute best every day. However, life sometimes brings us down with stress, burnout, and unforeseen challenges. Regardless of these hurdles, you can adopt several strategies to ensure you’re always at your best. This journey towards daily excellence involves both physical and emotional well-being, personal growth, and the confidence that arises from self-care.

Major Life Changes Do Not Have to Be Stressful — Here’s How

Created By Scott Sanders

Dealing with a major life change can take a toll on your physical and mental health. Whether you're starting a new job, going through a divorce, or moving to a new city, it's normal to feel overwhelmed. But there are ways to make the transition smoother. By developing relaxation techniques, setting achievable goals, and being mindful of your media consumption, you can create a game plan for handling whatever life throws at you. Here, Sense of Balance details a few.

Prioritizing Your Health: Easy and Effective Everyday Strategies for Healthy Living - Created by Scott Sanders

Maintaining a healthy lifestyle is crucial for overall well-being and long-term health. However, with busy schedules and endless to-do lists, it can be challenging to prioritize healthy habits. Here are some everyday strategies for healthy living that you can incorporate into your routine, courtesy of Sense of Balance.

Rev Up Your Metabolism With Breakfast

To kickstart your metabolism and provide your body with essential nutrients and energy, a healthy breakfast is crucial. A balanced breakfast should include a combination of protein, fiber, and healthy fats, such as avocado toast, smoothie bowls, or eggs. These breakfast options can keep you feeling full for longer periods while giving you the necessary fuel to tackle your daily routine, leading to a productive and successful day.

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Improving Your Posture: A Guide to Better Health

Article Written by Scott Sanders

We all know we need to stand up straight, but have you ever thought about why? Proper posture not only makes you look taller and more confident, but it can also have numerous health benefits. Unfortunately, many of us spend most of our days hunched over a computer or staring down at a phone, causing our spines to become misaligned. Today, Sense of Balance explores some simple steps you can take to start improving your posture and enjoy the many benefits that come with it.

The Most Effective Alternative Treatment Methods for Anxiety, Depression and Addiction

Article Written by Scott Sanders

Recovering from mental health issues related to depression, anxiety, and addiction takes time. In fact, studies show that it is a lifelong process that requires social support, implicit rules for behavior, and affiliation with some sort of recovery program. The programs, however, are broadly defined and can include any number of treatments, from group therapy to holistic practices. The journey for individuals can be vastly different, and it is up to them to find the method that works best. But for most people, it becomes important at some point in their process to include some alternative therapies in their daily lives, even if they don’t in the beginning.