Major Life Changes Do Not Have to Be Stressful — Here’s How

Created By Scott Sanders

Dealing with a major life change can take a toll on your physical and mental health. Whether you're starting a new job, going through a divorce, or moving to a new city, it's normal to feel overwhelmed. But there are ways to make the transition smoother. By developing relaxation techniques, setting achievable goals, and being mindful of your media consumption, you can create a game plan for handling whatever life throws at you. Here, Sense of Balance details a few.

The Most Effective Alternative Treatment Methods for Anxiety, Depression and Addiction

Article Written by Scott Sanders

Recovering from mental health issues related to depression, anxiety, and addiction takes time. In fact, studies show that it is a lifelong process that requires social support, implicit rules for behavior, and affiliation with some sort of recovery program. The programs, however, are broadly defined and can include any number of treatments, from group therapy to holistic practices. The journey for individuals can be vastly different, and it is up to them to find the method that works best. But for most people, it becomes important at some point in their process to include some alternative therapies in their daily lives, even if they don’t in the beginning.