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Improving Your Posture: A Guide to Better Health

Article Written by Scott Sanders

We all know we need to stand up straight, but have you ever thought about why? Proper posture not only makes you look taller and more confident, but it can also have numerous health benefits. Unfortunately, many of us spend most of our days hunched over a computer or staring down at a phone, causing our spines to become misaligned. Today, Sense of Balance explores some simple steps you can take to start improving your posture and enjoy the many benefits that come with it.